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The Brain-Boosting Power of Walnuts
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As Catholics, we are called to care for our bodies as temples of the Holy Spirit (1 Corinthians 6:19-20). One way to do this is by nourishing ourselves with foods that promote not only physical health but also mental clarity. A recent study from the University of Reading suggests that adding a handful of walnuts to breakfast can provide significant cognitive benefits, helping us stay sharp as we carry out our daily vocations.
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Highlights
2/21/2025 (5 months ago)
Published in Home & Food
Keywords: health, health food, Healthy Living, nutrition, walnuts
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